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Wellness

What is Hemp Granola?

The superfood in tasty granola form
  • – 4 minute read
Hemp granola with berries
Hemp seeds have achieved superfood status: they have 12 grams of fat, nine grams of protein, and two grams of fibre in one ounce, and all 12 of the amino acids, as well as all nine of the essential amino acids, which we do not naturally produce, inside. Hemp is another good one.

You see people concocting hemp flower, CBD extract, and hemp heart recipes to feed their bodies. One of the interesting things that food lovers around the world are making is hemp granola. If this surprises you, then you have a lot to learn about hemp hearts and how to use them to prepare this nutritious granola to serve yourself a healthy breakfast or a simple snack.

Before digging into the intricacies of hemp granola, we need to begin with what hemp hearts actually are: the soft and chewy insides of hemp seeds (obvs), which are ideal for cooking as they’re easy to cook and mix with.

Key Takeaways

  • Nutritional Profile: Hemp granola combines the nutritious elements of traditional granola with the benefits of hemp seeds, which are rich in protein, fiber, and essential fatty acids.
  • Versatile Recipe: The recipe for hemp granola is flexible, allowing for the inclusion of various ingredients such as different types of nuts, sweeteners, and spices to suit personal taste preferences.
  • Health Benefits: Consuming hemp granola can contribute positively to your diet by providing a balanced mix of omega-3 and omega-6 fatty acids, which are crucial for heart health and immune system support.
  • Storage and Use: Hemp granola can be stored for up to two weeks in an airtight container, offering a convenient and quick option for healthy breakfasts or snacks.

What is Hemp Granola?

You would have known little about oatmeal, since it is considered to be one of the healthiest cereals out there. This superfood alone is what goes into almost all granolas, because it is loaded with fiber and healthy carbs so much that you get a rich vitamin and mineral supply as well as a high protein count.

Now imagine trying to combine two of the best superfoods out there into one mutual recipe! You definitely want to try your hand at making some hemp granola if your digestion and health are to be improved.

Hemp Granola Recipe

To make hemp granola, you will need the following:

    1/4 cup peanut butter 1/4 cup agave syrup ¾ cup raw pecans 2 Tbsp. coconut oil 3-4 Tbsp. hemp seeds 2 tsp. chia seeds 1/2 tsp. ground cinnamon 1/8 tsp. vanilla extract pinch of sea salt 1 cup oats 1/2 cup chopped dates

Feel free to add other ingredients of your preference to make your unique hemp granola.

  1. To begin with the recipe, preheat your oven to 250°F. Then, take all your ingredients except the dates, peanut butter, coconut oil, and agave syrup to a food processor, and make sure the nuts and seeds are chopped into smaller pieces.
  2. Once you are done with this step, take a pot and add the remaining ingredients to mix them. When they are well mixed, add the mixture to a bowl and stir while adding the chopped nuts and seeds. Make sure the mix feels thick.
  3. Take a baking sheet and pour the mixture onto the sheet, creating an even layer. Bake for 20–35 minutes until you see the edges have gained a beautiful golden brown color.
  4. Remove it from the oven and let it cool before serving.

You can store any leftovers in a mason jar in the fridge. It will last almost 14 days, saving you some time and effort for your next breakfast or snack. Eat it with milk, yogurt, or even by the handful to enjoy a totally natural plate.

If hemp granola sounds good, you should try baking your own edibles with hemp flower. Botany Farms provides quality CBD flower not only for smoking but also to recreate delicious recipes like cookies or brownies to add a special kick to your favorite snacks. If you want to plan your next recipe, check out our products to include craft cannabis flowers in your homemade edibles.

Hemp Granola Benefits:

Hemp provides numerous benefits to the mind and body. Of all the parts of the plant, hemp seeds are the best for cooking. Here, we list some of the benefits of hemp hearts, besides the ones mentioned above:

  • Balanced ratio of omega fatty acids: hemp contains omega-3 and omega-6 acids, which strengthen your immune system.
  • High in protein: hemp seeds are considered to be nutritionally superior to chia and flax, making them an ideal vegetable source of protein.
  • Contains dietary fiber: you can find 17g of fiber per serving of hemp seeds. This is great for improving your digestive system.
  • Fights blood clots: hemp seeds can break down high cholesterol and improve blood circulation in the body.
  • A great source of vitamins and minerals: Vitamin E, potassium, calcium, iron, and zinc are some of the minerals found in hemp seeds.

Hemp seeds tend to have a nutty taste, while hemp hearts don’t really taste like anything. This makes them great for using in your recipes since it won’t add any flavors to the original plate. You can find flavored hemp hearts on the market, as well as toasted hemp seeds.

Final Thoughts

Hemp granola is a type of granola with hemp seeds, sometimes called hemp hearts, added to the mix along with typical ingredients such as oats and nuts. Adding hemp seeds to granola gives it a good protein boost and more fibre and healthy fats, and in particular more omega-3 and omega-6 fatty acids. There is a wide variation in the nutritional impact of hemp granola, depending on which other ingredients are added, such as how much sugar or other sweeteners, or other flavour additions. Overall, hemp granola is a healthy food that you can add to your diet to promote good health. It’s a food that you can customize to your own taste and dietary requirements and is a convenient food on which you can build a healthy meal or snack.

What is Hemp Granola: Frequently Ask Questions

What Is Hemp Granola Made Of?

Hemp granola is mainly composed of the standard ingredients of regular granola: oats, nuts, and sweeteners such as honey or maple syrup. Where hemp granola differs from the rest is the addition of hemp seeds – sometimes called hemp hearts – which are the slight greeny-white seeds of the hemp plant and offer various nutritional benefits. Occasionally, dried fruits are added to the mix in addition to spices such as cinnamon, and sometimes chocolate or chocolate-y vanilla flavourings are added as well.

Is Hemp Granola Good For You?

Of course, hemp granola can be considered good for you if you’re getting the benefits of whole grains, nuts, and hemp seeds that are packed with protein, fibre and healthy fats (and omega-3s and 6s in particular). Plus, it is a source of vitamins and minerals. However, its health benefits really depend on what else you’re adding to the mix and how much added sugars you’re throwing in.

Is It Healthy To Eat Hemp?

It is healthy to eat hemp. Hemp seeds are high in nutrition, and contain a good ratio of omega-3 and omega-6 fatty acids, protein, and fibre. It can be good for your heart, to keep your body warm, to prevent inflammation, and so on. It can also promote your health. Because hemp seeds are one of the few vegetable sources of complete protein, they contain all nine essential amino acids.

References for this Article:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891210/
  • https://www.ocl-journal.org/articles/ocl/full_html/2023/01/ocl230024/ocl230024.html
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8223341/

Note: This article is provided by Botany Farms for informational purposes only and does not constitute medical advice. The content is intended to offer insights into the practice of dabbing and the use of cannabis concentrates, reflecting current knowledge and research within these areas. It is not aimed at diagnosing, treating, curing, or preventing any diseases or health conditions. As the legal status of cannabis varies across different regions, it is the responsibility of the reader to be informed about their local laws regarding cannabis use. Botany Farms advises all readers to consult with a healthcare professional before making any decisions about cannabis consumption to understand fully the potential risks and benefits. Botany Farms and the authors of this content disclaim all liability for any adverse effects that may arise from the use of information provided in this article.

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Picture of Victor Carrero

Victor Carrero

Cannasseur, cannabis advocate, and multi instrumentalist. You can see Victor's work published in San Francisco Gate, Washington City Paper, and Herb, to name a few.

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